Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune system, supports digestion, and enhances cognitive function. Ingredients like ashwagandha, turmeric, and ginger contribute to its brain health benefits, making it a popular choice for wellness enthusiasts.
source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/moon-milk-to-sharpen-brain-how-to-make-surprising-benefits-inside/articleshow/114398449.cms
source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/moon-milk-to-sharpen-brain-how-to-make-surprising-benefits-inside/articleshow/114398449.cms