Ayurveda emphasises on the concept of ‘Netra Tarpana’, a term made of two Sanskrit words: ‘netra’ meaning eyes and ‘tarpana’ meaning rehydration, promoting the idea of nourishing the eyes from the inside out. The eyes feel tired and strained because:
source https://timesofindia.indiatimes.com/life-style/health-fitness/from-screen-fatigue-to-eye-glow-ayurvedic-lifestyle-hacks-for-the-urban-indian/articleshow/123605988.cms
source https://timesofindia.indiatimes.com/life-style/health-fitness/from-screen-fatigue-to-eye-glow-ayurvedic-lifestyle-hacks-for-the-urban-indian/articleshow/123605988.cms