Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with universal energies and our beginnings. Techniques such as Mandukasana, Nabhi Chikitsa, and Bhastrika, paired with nurturing essential oils, serve as pathways to awaken this latent energy, dissolve blockages, and foster holistic wellness.
source https://timesofindia.indiatimes.com/life-style/health-plus/navel-our-second-brain/articleshow/128613859.cms
source https://timesofindia.indiatimes.com/life-style/health-plus/navel-our-second-brain/articleshow/128613859.cms